Once a very respected exercise, the Push-Up lost its respect from the hard core bodybuilder and earned a new reputation as part of Fitness, Crossfit or other hypes. This exercise was done by almost all Old School bodybuilders. Push-ups play an integral part in complete chest development.
The push-up, is basic, versatile and doesn’t require much more than good form and your body weight and you don’t need to spend anything to get in shape with them. The push-up has many variations and you don’t require the push up board to eye-ball where you need to place your hands in order to hit the desired muscles that you’re looking to work. The push-up allows you to sculpt your arms, shoulders, pecs and abs.