When talking about building muscle, many people place all their focus on protein. This results in a diet full of chicken, beef, fish and eggs. While protein does play a vital role in muscle recovery and growth, carbs are crucial too. One way you can increase your carbs in a healthy way to build more muscle is to add more pasta into your diet.
Pasta is a perfect foundation for healthy, nutritious and satisfying meals: pasta is generally eaten with nutrient-dense food partners, such as fiber-filled vegetables and beans, heart healthy fish and monounsaturated oils, antioxidant-rich tomato sauce and protein-packed cheeses, poultry and lean meats.
Nutritionally, pasta is rich. It is basically composed of semolina flour (ground from hard durum wheat) and water. Two ounces of uncooked pasta (five ounces cooked) provide eight grams of protein, one gram of fat and 42 grams of carbohydrates. The carbs are key. Your body relies on them for all vigorous activity. Carbs are broken down into glucose, which is used as a main energy fuel. If you don't consume enough carbohydrates your body is forced to run on fat and protein, instead of utilizing them for building and replacing body tissues. The reality of it is that if you don't consume enough carbs you will simply run out of energy. The organizers of the New York City Marathon realized this many years ago, and pre-marathon spaghetti dinners quickly became a tradition.